Fast Food, Foggy Brain: How Sugar and Fat Disrupt Memory—New Study Reveals

Fast Food, Foggy Brain: How Sugar and Fat Disrupt Memory—New Study Reveals

Recent research from the University of Sydney has revealed that diets high in fat and sugar—especially those filled with fast food and sugary drinks—can impair brain function in as little as a few weeks. And...
graphic of neurons with two heads and brains on top showing neurology pathways

New Discovery: How the Brain Fuels Itself Under Pressure

In a ground-breaking study published in Nature, scientists from University College London and international collaborators have uncovered a crucial mechanism that boosts the brain’s energy supply exactly when it’s needed most.  At the heart of the...
iuvitalizer, and graphics of mitochondria and the power of energy ingredients

Energy Boosting Ingredients: Discover the Science Behind iüVitalizer's Powerful Formula

Dive deep into the science of iüVitalizer’s meticulously selected ingredients and explain how this formula takes your energy efficiency to the next level—right down to the cellular level. Whether you’re tackling intense workouts, managing high-stress days,...
woman with blue mask and blue gloves holding up brain scan images

New Research: Can B Vitamins Stop Alzheimer’s in Its Tracks?

Dementia and Alzheimer’s disease are growing global health concerns, with millions of people affected worldwide. As these neurodegenerative conditions have no cure, prevention and early intervention strategies are essential. Can B vitamin supplementation truly help...
New podcast episode with Dr Wolfgang Brysch and Ann Louise Gittleman First Lady of Nutrition podcast

New Podcast Episode: Unlocking the Secrets to Healthy Aging with Dr. Wolfgang Brysch & Ann Louise Gittleman

In this thought-provoking episode, Dr. Brysch takes us behind the scenes of a revolutionary discovery: a ground-breaking molecule initially created for treating Muscular Dystrophy in children. When faced with long approval delays, he turned to...
graphic showing quercetin chemical formula, brain neurones, light bulb with brain and red onions as source of quercetin

Quercetin: The Natural Powerhouse for Energy, Focus, and Vitality

From boosting mitochondrial function to activating AMPK—a critical enzyme for energy balance—quercetin offers a natural way to improve endurance, mental clarity, and long-term health. In this article, we’ll dive into the science behind quercetin, exploring...
graphic of human body showing muscles and brain with creatine powder in the middle

The Science Behind Creatine: How It Powers Your Muscles and Mind

Creatine is one of the most popular and well-researched dietary supplements in the fitness world. Known for its ability to enhance muscle strength and performance, creatine has also garnered attention for its potential cognitive benefits....
different types of adaptogens on a white table, mushrooms, ginger, ashwaghanda, star anise

Adaptogens Explained: Can They Really Help With Fatigue?

Fatigue and stress are two of the most common challenges people face in today’s fast-paced world. From juggling work deadlines to maintaining a personal life, the constant demands of modern living can leave you feeling...
woman drinking a supplement drink, comparing natural energy supplements with synthetic energy supplements

Natural vs. Synthetic Energy Supplements: Which is Best for You?

Why could a natural supplement for your energy be the best solution? Energy Metabolism: The Key to Sustained Vitality What Are Natural Energy Supplements? What Are Synthetic Energy Supplements? Key Differences: Natural vs. Synthetic Which...