Biological Ageing Explained: Why We Age – and What Happens in Our Cells
Why do we age at all? This article explains what biological ageing means, what changes take place inside our cells and why people can age at different rates.
Duchenne Muscular Dystrophy – A Rare, Incurable Genetic Disease Affecting Mostly Boys
Join us on World Duchenne Awareness Day 2025 to learn about Duchenne muscular dystrophy (DMD), a rare genetic disorder affecting boys worldwide. Discover Felix’s inspiring story, the founding of iüLabs, current treatments, and the latest...
Navigating the Supplement Jungle: A Guide to Supplements, Botanicals, and Health Claims
The world of dietary supplements can feel like a dense, confusing jungle. From deciphering the difference between supplements and botanicals to understanding health claims and navigating the rise of "nutraceuticals," it's easy to get lost....
Phytonutrients vs. Vitamins – What’s the Difference?
In today’s wellness landscape, the terms vitamins and phytonutrients are often used interchangeably—but they serve very different roles in human health. Together, vitamins and phytonutrients represent a powerful synergy—one that supports both the foundational and...
The Ultimate Guide to Fasting: Evidence-Based Strategies for Boosting Effects with Nutrition
Fasting isn’t just a temporary pause in eating—it’s a deliberate shift into a biologically active state that unlocks profound healing processes in the body. Within just hours of your last meal, your body undergoes a...
Phytochemicals Explained: 4 Science-Backed Health Benefits and the Best Food Sources
A growing body of research shows that diets rich in phytochemical-packed foods are associated with a lower risk of chronic diseases such as heart disease, type 2 diabetes, neurodegenerative disorders, and even certain types of...
How to Reduce Chronic Inflammation Naturally – Diet and Lifestyle Tips
Chronic low-grade inflammation, often referred to as "silent inflammation," frequently goes unnoticed yet plays a significant role in the development of many chronic diseases. Certain foods contain bioactive substances that work on a molecular level...
The Mighty Micronutrients: Why They're Essential for a Healthy Life
Micronutrients are tiny helpers that our body desperately needs to stay healthy. They are essential for maintaining cellular health and overall well-being. Unlike macronutrients — carbohydrates, fats, and proteins — which provide energy, micronutrients do...