Embrace the Bitter: Why Polyphenols Are Good for You
Polyphenols, natural compounds found in a wide range of plant-based foods, are responsible for this bitter taste and are packed with numerous health benefits.
5 Ways to Thrive in 2025: Science-Backed New Year's Resolutions
Choose new year's resolutions that are rooted in science this year. By adopting evidence-based resolutions, you can increase your chances of success while enjoying benefits... Let’s explore five resolutions backed by research to help you...
How Plant-Based Bioactive Compounds Can Transform Your Health
Historical Consumption of Secondary Plant Compounds What Are Secondary Plant Compounds? Health Benefits of Secondary Plant Compounds Gut Health: The "30 Plants a Week" Goal Key Compounds for Mitochondrial Health The Role of Secondary Plant...
The Real Cost of Ultra-Processed Foods: New Study Links Diet and Increased Mortality
In today’s fast-paced world, ultra-processed foods (UPFs) have become a dietary staple, favored for their convenience, affordability, and taste. However, recent research is shedding light on the hidden costs of these foods to our health....
Boost Brain Health with Every Bite: Reducing Dementia Risk with Anti-Inflammatory Foods
Understanding Chronic Inflammation and Cardiometabolic Diseases What is Chronic Inflammation? Link Between Cardiometabolic Disease and Dementia How Diet Influences Inflammation Study Overview: Anti-Inflammatory Diet and Dementia Key Findings from the Study Why Inflammation Matters Recommended...
Are Calorie Restriction and Intermittent Fasting the Keys to Longevity?
Introduction: Diet and Longevity Molecular Causes of Aging and the Effects of Calorie Restriction Study Design and Key Findings CR and IF Extend Lifespan Surprising Results on Weight Loss and Lifespan Calorie Reduction and Metabolism...
