Nutrition

different types of supplements and foods for the gym and athletes with blue trainers

From Recovery to Endurance: The Science of Athlete Supplements

In the quest to maximise athletic performance and enhance recovery after competitions or training sessions, an increasing number of athletes and recreational sports enthusiasts are turning to natural supplements. Research is also increasingly focusing on...
different types of polyphenol foods with a chemistry formula

Embrace the Bitter: Why Polyphenols Are Good for You

Polyphenols, natural compounds found in a wide range of plant-based foods, are responsible for this bitter taste and are packed with numerous health benefits.
an older couple with grey hair doing yoga in a green park with grey yoga matts in the summer

Living to 100: Will It Become the New Norm or a Distant Dream?

A ground-breaking study published in Nature Aging titled "Implausibility of radical life extension in humans in the twenty-first century" has sparked new discussions about the future of human life expectancy.
post it notes, new years resolutions, pink paper, blue paper, green paper, yellow paper, black pen

5 Ways to Thrive in 2025: Science-Backed New Year's Resolutions

Choose new year's resolutions that are rooted in science this year. By adopting evidence-based resolutions, you can increase your chances of success while enjoying benefits... Let’s explore five resolutions backed by research to help you...
different types of colourful plant based foods with a weighing scale on a grey background

How Plant-Based Bioactive Compounds Can Transform Your Health

Historical Consumption of Secondary Plant Compounds What Are Secondary Plant Compounds? Health Benefits of Secondary Plant Compounds Gut Health: The "30 Plants a Week" Goal Key Compounds for Mitochondrial Health The Role of Secondary Plant...
image showing the mortality risk of highly processed foods

The Real Cost of Ultra-Processed Foods: New Study Links Diet and Increased Mortality

In today’s fast-paced world, ultra-processed foods (UPFs) have become a dietary staple, favored for their convenience, affordability, and taste. However, recent research is shedding light on the hidden costs of these foods to our health....
brain healthy foods in the shape of a brain with a blue background

Boost Brain Health with Every Bite: Reducing Dementia Risk with Anti-Inflammatory Foods

Understanding Chronic Inflammation and Cardiometabolic Diseases What is Chronic Inflammation? Link Between Cardiometabolic Disease and Dementia How Diet Influences Inflammation Study Overview: Anti-Inflammatory Diet and Dementia Key Findings from the Study Why Inflammation Matters Recommended...
white clock, white plate, black knife and fork, grey backgound, intermittant fasting

Are Calorie Restriction and Intermittent Fasting the Keys to Longevity?

Introduction: Diet and Longevity Molecular Causes of Aging and the Effects of Calorie Restriction Study Design and Key Findings CR and IF Extend Lifespan Surprising Results on Weight Loss and Lifespan Calorie Reduction and Metabolism...
graphic showing the aging process and DNA in the background

Surprising Insights in Aging Research: How Biological Age Increases in Leaps

Accelerated aging? Two key points The surprising discoveries of ages 40+ What is the disease risk? How to interpret the study Takeaways of this aging study References Aging in Phases: How Biological Age Increases in...