metabolism in wooden cubes with a grey cellular background

AMPK: The Master Energy Switch for Fat Burning, Longevity & Metabolic Health

AMPK is your body’s master energy switch, controlling whether cells burn or store fuel. When active, AMPK boosts fat burning, improves mitochondrial health, and triggers cellular repair processes that protect against aging. When inactive, energy...
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Circadian Rhythm and Energy: How Your Cells Work on a 24-Hour Cycle

Our circadian rhythm is a 24-hour clock that regulates cell function, energy production, and hormone balance. Even mitochondria follow this rhythm – their activity and ATP production fluctuate depending on the time of day. Light,...
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Respiratory Chain 101: Supercharge Your Cells and Fight Fatigue

The respiratory chain, located in your cells’ mitochondria, is the final stage of energy production, transforming nutrients into ATP – your body’s universal energy currency. It’s incredibly efficient, generating over 90% of your daily energy,...
Why is Lifestyle is More Important than Your Genes? Aging is in Your Hands...

Why is Lifestyle is More Important than Your Genes? Aging is in Your Hands...

A new study shows: Your daily life influences your biological age 10 times more than your genes. Smoking, exercise, nutrition, sleep, and stress directly affect your cellular health and life expectancy. Learn more.
blue graphic close up details of cells and cellular energy

Autophagy and Mitophagy: Cell Cleansing for More Energy and Healthy Aging

What influence do these processes have on our health, energy, and even biological aging? The life of our cells is a dynamic process — characterized by continuous construction, decomposition, and restructuring. New cellular components are...
woman in a blue vest top with a white fan on her showing heatwave

How to Stay Cool in a Heatwave: 8 Science-Based Strategies

Heatwaves are becoming increasingly frequent and intense, posing serious risks to health—from dehydration and heat exhaustion to more severe complications. The following 8 tips come with scientific support and simple, practical advice to help you stay...
Woman wearing a white pyjama shirt, waking up in a white bed, looking uncomfortable due to the heat

Is the Heat is Disrupting Your Sleep? Dr Wolfgang’s 4 Top Tips for the Heat

Is the heat disrupting your sleep? Tired of feeling tired? Dr Wolfgang is here with some tips for the hot weather and introduces iüVitalizer made with 30 powerful ingredients to support your energy and reduce fatigue...
biowell health biohacking with compression therapy, red light therapy and cryotherapy

7 Powerful Biohacking Treatments: Next-Level Wellness with Biowell Health

Biohacking is no longer just a buzzword—it’s a movement redefining how we understand performance, longevity, and health at the cellular level. At iüLabs, we’re at the forefront of this transformation, proudly partnering with Biowell Health,...