Fatigue & Energy

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woman in a blue vest top with a white fan on her showing heatwave

How to Stay Cool in a Heatwave: 8 Science-Based Strategies

Heatwaves are becoming increasingly frequent and intense, posing serious risks to health—from dehydration and heat exhaustion to more severe complications. The following 8 tips come with scientific support and simple, practical advice to help you stay...
Woman wearing a white pyjama shirt, waking up in a white bed, looking uncomfortable due to the heat

Is the Heat is Disrupting Your Sleep? Dr Wolfgang’s 4 Top Tips for the Heat

Is the heat disrupting your sleep? Tired of feeling tired? Dr Wolfgang is here with some tips for the hot weather and introduces iüVitalizer made with 30 powerful ingredients to support your energy and reduce fatigue...
biowell health biohacking with compression therapy, red light therapy and cryotherapy

7 Powerful Biohacking Treatments: Next-Level Wellness with Biowell Health

Biohacking is no longer just a buzzword—it’s a movement redefining how we understand performance, longevity, and health at the cellular level. At iüLabs, we’re at the forefront of this transformation, proudly partnering with Biowell Health,...
sleeping eye mask, clock, and toothbrushes on a blue background

Your Night-time Power-Up: 5 Evening Rituals for Enhanced Morning Energy

Evening isn’t just the end of your day — from a biological perspective, it’s a critical window for regeneration, repair, and cellular preparation for the next day. Especially in the hours before bedtime, your body...
gold basket with a label 'device free zone' containing lots of digital devices

Digital Detox for More Energy: How Unplugging Powers Your Brain and Cells

In today’s hyperconnected world, our screens are never far from reach. From the moment we wake up to the last scroll before bed, digital devices shape nearly every aspect of our day. But while this...
The bioinformatics podcast with Dr Wolfgang Brysch

New Podcast Episode: Dr. Wolfgang Brysch on Inflammation, Longevity, and the Synergy Between Nature and Science

In this compelling episode of The Bioinformatics CRO Podcast, host Grant Belgard speaks with Dr. Wolfgang Brysch—neurobiologist, physician, biotech innovator, and co-founder of both MetrioPharm and iüLabs. With over 30 years of clinical research and...
man with grey t-shirt pouring creatine into a plastic drinking cup

Top 5 Myths About Creatine Debunked

Despite being one of the most researched and widely used supplements in the world, creatine is still shrouded in confusion. Is it a steroid? Does it damage your kidneys? Is it only for bodybuilders? With...
Morning Routine for More Energy: 6 Science-Backed Strategies to Power Your Cells

Morning Routine for More Energy: 6 Science-Backed Strategies to Power Your Cells

Morning routines matter... they can determine how much physical and mental energy you have—not just for the next few hours, but throughout the entire day. From a biological perspective, your body undergoes a dramatic shift...
oranges, tomatoes, chillis, avocados, rocket, onions, herbs, on a black background plant phytonutrients and phytochemicals

Invest in Cellular Health: Top Phytochemicals for Mitochondrial Power and Longevity

Feeling drained or low on energy despite a good night’s sleep? Your mitochondria—the powerhouses of your cells—might be in need of support. These tiny organelles are responsible for producing ATP, the body’s main energy currency....