Fatigue & Energy

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woman drinking a supplement drink, comparing natural energy supplements with synthetic energy supplements

Natural vs. Synthetic Energy Supplements: Which is Best for You?

Why could a natural supplement for your energy be the best solution? Energy Metabolism: The Key to Sustained Vitality What Are Natural Energy Supplements? What Are Synthetic Energy Supplements? Key Differences: Natural vs. Synthetic Which...
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5 Effective Strategies to Stay Energised During the January Blues

The dark, chilly days of winter can leave even the most motivated individuals feeling drained and sluggish. As the January blues set in, many struggle to maintain their usual energy and enthusiasm. But understanding the...
zoomed in graphic of mitochondria in blue and teal

Why You Feel Tired: The Role of Mitochondria in Exhaustion

The human body is a complex symphony of interconnected systems working tirelessly to keep us alive and functioning. At the heart of this orchestra, almost unnoticed, are tiny powerhouses within every cell—mitochondria. These microscopic organelles...
woman doing a yoga pose in a blue skies snowy mountain with blonde plaited hair, brown boots, blue trousers, and white jumper

Feeling Drained? Recharge Your Winter with These Science-Backed Tips

Why is Winter Hard on our Body? How to Stay Energised and Healthy This Winter The Science Behind Winter Wellness How Cold Weather Affects Immunity and Metabolism Tips for Staying Energised During Shorter Days, Backed...
woman sat against a wall drinking water

Unlock Rapid Muscle Recovery with Alpha-Lipoic Acid & SoluSmart® After Intense Workouts

Alpha-Lipoic Acid & SoluSmart®: Fast Muscle Recovery After Intense Exercise What is Alpha-Lipoic Acid (ALA)? Muscle Damage After Intense Exercise The Role of SoluSmart® Technology in Recovery Study Overview Key Findings The Role of iüVitalizer...
woman scooping natural coloured powder from a container

Taurine: Could It Be the Key to a Healthier, Longer Life?

What is Taurine? The Study: What Did It Reveal? How Does Taurine Influence Ageing? Taurine and Physical Activity Taurine Supplementation: Extending Lifespan in Animals The Future of Taurine as an Anti-Ageing Therapy Final Thoughts As...
A woman with an orange fitness outfit, jumping steps outdoors for an exercise regime

Discover the Power of Science-Backed Natural Supplements for Ultimate Health and Fitness

In the quest for peak physical performance and rapid recovery, athletes and fitness enthusiasts increasingly turn to natural supplements backed by thorough scientific research.
podcast with VJ Hamilton and Dr Wolfgang Brysch on autoimmunity and chronic fatigue

New Podcast Episode: Managing Chronic Fatigue in Autoimmune Conditions with Vital Nutrients

We are excited to announce the release of our latest podcast episode, "Managing Chronic Fatigue in Autoimmune Conditions with Vital Nutrients," featuring an enlightening discussion between our co-founder, Dr. Wolfgang Brysch, and esteemed autoimmunity nutritionist,...
woman sat at desk focusing on her work with a pile of books

Fix Your Focus in 5 Minutes: 8 Science-Proven Hacks to Boost Your Concentration

Our environment and social interactions are increasingly filled with distractions. It’s not surprising that studies show how both our individual and societal attention spans are decreasing. On average, our thoughts wander every 40 seconds. This article...