supercharge cells, ATP, clock, energy

Respiratory Chain 101: Supercharge Your Cells and Fight Fatigue

The respiratory chain, located in your cells’ mitochondria, is the final stage of energy production, transforming nutrients into ATP – your body’s universal energy currency. It’s incredibly efficient, generating over 90% of your daily energy,...
The bioinformatics podcast with Dr Wolfgang Brysch

New Podcast Episode: Dr. Wolfgang Brysch on Inflammation, Longevity, and the Synergy Between Nature and Science

In this compelling episode of The Bioinformatics CRO Podcast, host Grant Belgard speaks with Dr. Wolfgang Brysch—neurobiologist, physician, biotech innovator, and co-founder of both MetrioPharm and iüLabs. With over 30 years of clinical research and...
man with grey t-shirt pouring creatine into a plastic drinking cup

Top 5 Myths About Creatine Debunked

Despite being one of the most researched and widely used supplements in the world, creatine is still shrouded in confusion. Is it a steroid? Does it damage your kidneys? Is it only for bodybuilders? With...
graphic of neurons with two heads and brains on top showing neurology pathways

New Discovery: How the Brain Fuels Itself Under Pressure

In a ground-breaking study published in Nature, scientists from University College London and international collaborators have uncovered a crucial mechanism that boosts the brain’s energy supply exactly when it’s needed most.  At the heart of the...
woman with blue mask and blue gloves holding up brain scan images

New Research: Can B Vitamins Stop Alzheimer’s in Its Tracks?

Dementia and Alzheimer’s disease are growing global health concerns, with millions of people affected worldwide. As these neurodegenerative conditions have no cure, prevention and early intervention strategies are essential. Can B vitamin supplementation truly help...
graphic of ATP battery and mitochondria with a teal blue and light blue background

The Hidden Engine of Your Body: How ATP and Mitochondria Drive Energy

Mitochondria are often called the "powerhouses" of our cells, and for good reason! These tiny, yet incredibly efficient organelles are the unsung heroes of our bodies, driving the energy that powers everything we do. Without...
New podcast episode graphic of Ineke Nugteren, Dr Wolfgang Brysch and a preview of the podcast episode on an iphone screen

New Podcast Episode: Understanding Mitochondrial Health and Why It’s a Hot Topic for 2025

Discover why mitochondrial health is gaining attention as a key factor in overall well-being, how it influences energy and chronic conditions, and the role of natural compounds in optimizing its function. Don’t miss this fascinating...
graphic of human body showing muscles and brain with creatine powder in the middle

The Science Behind Creatine: How It Powers Your Muscles and Mind

Creatine is one of the most popular and well-researched dietary supplements in the fitness world. Known for its ability to enhance muscle strength and performance, creatine has also garnered attention for its potential cognitive benefits....
different types of adaptogens on a white table, mushrooms, ginger, ashwaghanda, star anise

Adaptogens Explained: Can They Really Help With Fatigue?

Fatigue and stress are two of the most common challenges people face in today’s fast-paced world. From juggling work deadlines to maintaining a personal life, the constant demands of modern living can leave you feeling...