graphic of ATP battery and mitochondria with a teal blue and light blue background

The Hidden Engine of Your Body: How ATP and Mitochondria Drive Energy

Mitochondria are often called the "powerhouses" of our cells, and for good reason! These tiny, yet incredibly efficient organelles are the unsung heroes of our bodies, driving the energy that powers everything we do. Without...
three images showing energy health, woman running in a park, healthy energy boosting salad, and graphic of the brain

5 Foods That Boost Energy Metabolism Naturally

Feeling sluggish and low on energy? Instead of reaching for caffeine or sugary snacks, consider fuelling your body with natural foods that support energy metabolism. The right nutrients can help optimise cellular function, reduce fatigue,...
New podcast episode graphic of Ineke Nugteren, Dr Wolfgang Brysch and a preview of the podcast episode on an iphone screen

New Podcast Episode: Understanding Mitochondrial Health and Why It’s a Hot Topic for 2025

Discover why mitochondrial health is gaining attention as a key factor in overall well-being, how it influences energy and chronic conditions, and the role of natural compounds in optimizing its function. Don’t miss this fascinating...
SoluSmart multilamellar vesicle compared to micelle, liposome, in a graphic with nutrients, and phospholipid molecules

SoluSmart® vs. Liposomes and Micelles: Why Multilamellar Vesicles Are the Future of Supplement Absorption

In the world of advanced supplement delivery systems, achieving optimal absorption of bioactive compounds is a critical challenge. While liposomes and micelles have been widely used to improve bioavailability, SoluSmart®'s multilamellar vesicles surpass both in...
graphic of human body showing muscles and brain with creatine powder in the middle

The Science Behind Creatine: How It Powers Your Muscles and Mind

Creatine is one of the most popular and well-researched dietary supplements in the fitness world. Known for its ability to enhance muscle strength and performance, creatine has also garnered attention for its potential cognitive benefits....
white hand holding a blue pen making notes in a black and white diary, wearing a black t-shirt

Work Smarter, Not Harder: 10 Productivity Hacks to Beat Fatigue

In today’s fast-paced world, it seems like the pressure to be constantly productive is ever-present. Between deadlines, meetings, and the seemingly endless list of tasks that need to be completed, it’s no surprise that many...
blue laboratory glove holding a glass tube of a hormone, with a blue background and a red heart made out of string

Always Tired? Your Hormones Might Be the Culprit

Feeling exhausted no matter how much you sleep? Struggling with brain fog, sluggishness, or energy crashes? Your hormones could be the reason. In this blog, we’ll explore how hormones affect your energy, the signs of...
different types of adaptogens on a white table, mushrooms, ginger, ashwaghanda, star anise

Adaptogens Explained: Can They Really Help With Fatigue?

Fatigue and stress are two of the most common challenges people face in today’s fast-paced world. From juggling work deadlines to maintaining a personal life, the constant demands of modern living can leave you feeling...
mitochondria made of plasticine with a green back ground and green leaves

The Powerhouses Within: How Mitochondria Fuel Our Brains and Age Gracefully

Mitochondria, often dubbed the "powerhouses" of the cell, play a central role in sustaining brain health and influencing how we age. While they may be microscopic in size, their impact on brain function and aging...