What influence do these processes have on our health, energy, and even biological aging? The life of our cells is a dynamic process — characterized by continuous construction, decomposition, and restructuring. New cellular components are...

In a ground-breaking study published in Nature, scientists from University College London and international collaborators have uncovered a crucial mechanism that boosts the brain’s energy supply exactly when it’s needed most.  At the heart of the...

From boosting mitochondrial function to activating AMPK—a critical enzyme for energy balance—quercetin offers a natural way to improve endurance, mental clarity, and long-term health. In this article, we’ll dive into the science behind quercetin, exploring...