Dementia and Alzheimer’s disease are growing global health concerns, with millions of people affected worldwide. As these neurodegenerative conditions have no cure, prevention and early intervention strategies are essential. Can B vitamin supplementation truly help...

Mitochondria are often called the "powerhouses" of our cells, and for good reason! These tiny, yet incredibly efficient organelles are the unsung heroes of our bodies, driving the energy that powers everything we do. Without...

Feeling sluggish and low on energy? Instead of reaching for caffeine or sugary snacks, consider fuelling your body with natural foods that support energy metabolism. The right nutrients can help optimise cellular function, reduce fatigue,...

Taurine is often associated with energy drinks, but its benefits go far beyond just providing a temporary boost. This naturally occurring amino acid plays a crucial role in energy metabolism, cellular function, and overall vitality. This...

In this thought-provoking episode, Dr. Brysch takes us behind the scenes of a revolutionary discovery: a ground-breaking molecule initially created for treating Muscular Dystrophy in children. When faced with long approval delays, he turned to...

From boosting mitochondrial function to activating AMPK—a critical enzyme for energy balance—quercetin offers a natural way to improve endurance, mental clarity, and long-term health. In this article, we’ll dive into the science behind quercetin, exploring...

Discover why mitochondrial health is gaining attention as a key factor in overall well-being, how it influences energy and chronic conditions, and the role of natural compounds in optimizing its function. Don’t miss this fascinating...

Creatine is one of the most popular and well-researched dietary supplements in the fitness world. Known for its ability to enhance muscle strength and performance, creatine has also garnered attention for its potential cognitive benefits....

In today’s fast-paced world, it seems like the pressure to be constantly productive is ever-present. Between deadlines, meetings, and the seemingly endless list of tasks that need to be completed, it’s no surprise that many...