An overactive immune system consumes enormous amounts of energy – often without us noticing. New research shows how chronic inflammation weakens our mitochondria and triggers fatigue. Discover what the latest study by Che et al....

At iüLabs, we’re excited to share a special episode of The Kate Hamilton Health Podcast featuring our co-founder, Dr. Wolfgang Brysch. In this insightful conversation, Dr. Brysch explores the latest scientific advancements in healthy aging,...

Your Diet, Your Defence. Imagine this: just two weeks of indulging in fries, white bread, and sugary sodas could significantly impair your immune system. A ground-breaking study published in Nature Medicine reveals that such a short-term...

Physical activity is well-known for its ability to improve physical fitness, mental well-being, and overall health. But did you know that regular exercise also plays a crucial role in strengthening your immune system and preventing...

The colder months bring more than just frosty mornings and shorter days—they also usher in a season where our immune systems are put to the test. With colds, flu, and other seasonal illnesses in full...

Are you feeling sluggish, achy, or just a bit "blah" this winter?  You're not alone.  A staggering half of the UK population could be walking around with insufficient levels of vitamin D – and winter...

The cold winter months bring a surge in seasonal illnesses, including colds and flu. To stay healthy, it’s vital to support your immune system with proven strategies. This blog explores the science of immune health...

Quinine and Its Role in Supporting the Immune System A Historic Remedy with Modern Relevance Quinine and Immune Function Quinine and Its Role in Fighting Colds and Flu Quinine’s Antiviral Potential Anti-Inflammatory Properties of Quinine...

In the intricate web of life, one strand stands out as particularly vital: social connection. As humans, our ability to connect with others is not just a source of emotional fulfilment, but it is also...