Brown fat, or brown adipose tissue (BAT), is a unique type of fat that burns energy rather than storing it. Packed with mitochondria and the heat-producing protein UCP1, brown fat generates heat through a process...

A ground-breaking study published in Nature Aging titled "Implausibility of radical life extension in humans in the twenty-first century" has sparked new discussions about the future of human life expectancy.

In today’s fast-paced world, ultra-processed foods (UPFs) have become a dietary staple, favored for their convenience, affordability, and taste. However, recent research is shedding light on the hidden costs of these foods to our health....

Understanding Chronic Inflammation and Cardiometabolic Diseases What is Chronic Inflammation? Link Between Cardiometabolic Disease and Dementia How Diet Influences Inflammation Study Overview: Anti-Inflammatory Diet and Dementia Key Findings from the Study Why Inflammation Matters Recommended...

Introduction: Diet and Longevity Molecular Causes of Aging and the Effects of Calorie Restriction Study Design and Key Findings CR and IF Extend Lifespan Surprising Results on Weight Loss and Lifespan Calorie Reduction and Metabolism...

Accelerated aging? Two key points The surprising discoveries of ages 40+ What is the disease risk? How to interpret the study Takeaways of this aging study References Aging in Phases: How Biological Age Increases in...