Nutrition

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Phytochemicals Explained: 4 Science-Backed Health Benefits and the Best Food Sources

A growing body of research shows that diets rich in phytochemical-packed foods are associated with a lower risk of chronic diseases such as heart disease, type 2 diabetes, neurodegenerative disorders, and even certain types of...
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How to Reduce Chronic Inflammation Naturally – Diet and Lifestyle Tips

Chronic low-grade inflammation, often referred to as "silent inflammation," frequently goes unnoticed yet plays a significant role in the development of many chronic diseases.    Certain foods contain bioactive substances that work on a molecular level...
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Are Calorie Restriction and Intermittent Fasting the Keys to Longevity?

Introduction: Diet and Longevity Molecular Causes of Aging and the Effects of Calorie Restriction Study Design and Key Findings CR and IF Extend Lifespan Surprising Results on Weight Loss and Lifespan Calorie Reduction and Metabolism...
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Surprising Insights in Aging Research: How Biological Age Increases in Leaps

Accelerated aging? Two key points The surprising discoveries of ages 40+ What is the disease risk? How to interpret the study Takeaways of this aging study References Aging in Phases: How Biological Age Increases in...