Nutrition

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Phytochemicals Explained: 4 Science-Backed Health Benefits and the Best Food Sources

A growing body of research shows that diets rich in phytochemical-packed foods are associated with a lower risk of chronic diseases such as heart disease, type 2 diabetes, neurodegenerative disorders, and even certain types of...
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Boost Brain Health with Every Bite: Reducing Dementia Risk with Anti-Inflammatory Foods

Understanding Chronic Inflammation and Cardiometabolic Diseases What is Chronic Inflammation? Link Between Cardiometabolic Disease and Dementia How Diet Influences Inflammation Study Overview: Anti-Inflammatory Diet and Dementia Key Findings from the Study Why Inflammation Matters Recommended...
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Are Calorie Restriction and Intermittent Fasting the Keys to Longevity?

Introduction: Diet and Longevity Molecular Causes of Aging and the Effects of Calorie Restriction Study Design and Key Findings CR and IF Extend Lifespan Surprising Results on Weight Loss and Lifespan Calorie Reduction and Metabolism...
What is the Impact of Inflammation on Your Health? Here’s 6 ways to reduce your inflammation…

What is the Impact of Inflammation on Your Health? Here’s 6 ways to reduce your inflammation…

Inflammation is a double-edged sword in the realm of health. While it is a natural and essential response to injury and infection, chronic inflammation can lead to various health problems. In this article, we will...