The world of dietary supplements can feel like a dense, confusing jungle. From deciphering the difference between supplements and botanicals to understanding health claims and navigating the rise of "nutraceuticals," it's easy to get lost....

In today’s wellness landscape, the terms vitamins and phytonutrients are often used interchangeably—but they serve very different roles in human health.  Together, vitamins and phytonutrients represent a powerful synergy—one that supports both the foundational and...

A growing body of research shows that diets rich in phytochemical-packed foods are associated with a lower risk of chronic diseases such as heart disease, type 2 diabetes, neurodegenerative disorders, and even certain types of...

In the quest to maximise athletic performance and enhance recovery after competitions or training sessions, an increasing number of athletes and recreational sports enthusiasts are turning to natural supplements. Research is also increasingly focusing on...

Choose new year's resolutions that are rooted in science this year. By adopting evidence-based resolutions, you can increase your chances of success while enjoying benefits... Let’s explore five resolutions backed by research to help you...

Understanding Chronic Inflammation and Cardiometabolic Diseases What is Chronic Inflammation? Link Between Cardiometabolic Disease and Dementia How Diet Influences Inflammation Study Overview: Anti-Inflammatory Diet and Dementia Key Findings from the Study Why Inflammation Matters Recommended...

Accelerated aging? Two key points The surprising discoveries of ages 40+ What is the disease risk? How to interpret the study Takeaways of this aging study References Aging in Phases: How Biological Age Increases in...

Inflammation is a double-edged sword in the realm of health. While it is a natural and essential response to injury and infection, chronic inflammation can lead to various health problems. In this article, we will...