The world of dietary supplements can feel like a dense, confusing jungle. From deciphering the difference between supplements and botanicals to understanding health claims and navigating the rise of "nutraceuticals," it's easy to get lost....

Fasting isn’t just a temporary pause in eating—it’s a deliberate shift into a biologically active state that unlocks profound healing processes in the body. Within just hours of your last meal, your body undergoes a...

A growing body of research shows that diets rich in phytochemical-packed foods are associated with a lower risk of chronic diseases such as heart disease, type 2 diabetes, neurodegenerative disorders, and even certain types of...

Chronic low-grade inflammation, often referred to as "silent inflammation," frequently goes unnoticed yet plays a significant role in the development of many chronic diseases.    Certain foods contain bioactive substances that work on a molecular level...

Micronutrients are tiny helpers that our body desperately needs to stay healthy. They are essential for maintaining cellular health and overall well-being. Unlike macronutrients — carbohydrates, fats, and proteins — which provide energy, micronutrients do...

Choose new year's resolutions that are rooted in science this year. By adopting evidence-based resolutions, you can increase your chances of success while enjoying benefits... Let’s explore five resolutions backed by research to help you...

Understanding Chronic Inflammation and Cardiometabolic Diseases What is Chronic Inflammation? Link Between Cardiometabolic Disease and Dementia How Diet Influences Inflammation Study Overview: Anti-Inflammatory Diet and Dementia Key Findings from the Study Why Inflammation Matters Recommended...

Accelerated aging? Two key points The surprising discoveries of ages 40+ What is the disease risk? How to interpret the study Takeaways of this aging study References Aging in Phases: How Biological Age Increases in...

Inflammation is a double-edged sword in the realm of health. While it is a natural and essential response to injury and infection, chronic inflammation can lead to various health problems. In this article, we will...