Brown fat, or brown adipose tissue (BAT), is a unique type of fat that burns energy rather than storing it. Packed with mitochondria and the heat-producing protein UCP1, brown fat generates heat through a process...

The world of dietary supplements can feel like a dense, confusing jungle. From deciphering the difference between supplements and botanicals to understanding health claims and navigating the rise of "nutraceuticals," it's easy to get lost....