Brown fat, or brown adipose tissue (BAT), is a unique type of fat that burns energy rather than storing it. Packed with mitochondria and the heat-producing protein UCP1, brown fat generates heat through a process...

The world of dietary supplements can feel like a dense, confusing jungle. From deciphering the difference between supplements and botanicals to understanding health claims and navigating the rise of "nutraceuticals," it's easy to get lost....

Micronutrients are tiny helpers that our body desperately needs to stay healthy. They are essential for maintaining cellular health and overall well-being. Unlike macronutrients — carbohydrates, fats, and proteins — which provide energy, micronutrients do...

A ground-breaking study published in Nature Aging titled "Implausibility of radical life extension in humans in the twenty-first century" has sparked new discussions about the future of human life expectancy.

In today’s fast-paced world, ultra-processed foods (UPFs) have become a dietary staple, favored for their convenience, affordability, and taste. However, recent research is shedding light on the hidden costs of these foods to our health....

Accelerated aging? Two key points The surprising discoveries of ages 40+ What is the disease risk? How to interpret the study Takeaways of this aging study References Aging in Phases: How Biological Age Increases in...