A growing body of research shows that diets rich in phytochemical-packed foods are associated with a lower risk of chronic diseases such as heart disease, type 2 diabetes, neurodegenerative disorders, and even certain types of...

Chronic low-grade inflammation, often referred to as "silent inflammation," frequently goes unnoticed yet plays a significant role in the development of many chronic diseases.    Certain foods contain bioactive substances that work on a molecular level...