Our circadian rhythm is a 24-hour clock that regulates cell function, energy production, and hormone balance. Even mitochondria follow this rhythm – their activity and ATP production fluctuate depending on the time of day. Light,...

Struggling with the dreaded afternoon slump? Science shows this dip in energy isn’t just “in your head” – it’s linked to natural biological rhythms, hormonal changes, digestion, hydration, and even your lunch choices. The good...

Stress affects your energy at the cellular level and can lead to energy deficiency when it becomes chronic. Persistently high cortisol levels disrupt your sleep-wake cycle, increase inflammation, and burden your mitochondria. Mitochondria are the...

Biohacking is no longer just a buzzword—it’s a movement redefining how we understand performance, longevity, and health at the cellular level. At iüLabs, we’re at the forefront of this transformation, proudly partnering with Biowell Health,...

Evening isn’t just the end of your day — from a biological perspective, it’s a critical window for regeneration, repair, and cellular preparation for the next day. Especially in the hours before bedtime, your body...

In today’s hyperconnected world, our screens are never far from reach. From the moment we wake up to the last scroll before bed, digital devices shape nearly every aspect of our day. But while this...

In this compelling episode of The Bioinformatics CRO Podcast, host Grant Belgard speaks with Dr. Wolfgang Brysch—neurobiologist, physician, biotech innovator, and co-founder of both MetrioPharm and iüLabs. With over 30 years of clinical research and...

Morning routines matter... they can determine how much physical and mental energy you have—not just for the next few hours, but throughout the entire day. From a biological perspective, your body undergoes a dramatic shift...

Feeling drained or low on energy despite a good night’s sleep? Your mitochondria—the powerhouses of your cells—might be in need of support. These tiny organelles are responsible for producing ATP, the body’s main energy currency....