Our circadian rhythm is a 24-hour clock that regulates cell function, energy production, and hormone balance. Even mitochondria follow this rhythm – their activity and ATP production fluctuate depending on the time of day. Light,...

Struggling with the dreaded afternoon slump? Science shows this dip in energy isn’t just “in your head” – it’s linked to natural biological rhythms, hormonal changes, digestion, hydration, and even your lunch choices. The good...

What influence do these processes have on our health, energy, and even biological aging? The life of our cells is a dynamic process — characterized by continuous construction, decomposition, and restructuring. New cellular components are...

In today’s hyperconnected world, our screens are never far from reach. From the moment we wake up to the last scroll before bed, digital devices shape nearly every aspect of our day. But while this...

In this compelling episode of The Bioinformatics CRO Podcast, host Grant Belgard speaks with Dr. Wolfgang Brysch—neurobiologist, physician, biotech innovator, and co-founder of both MetrioPharm and iüLabs. With over 30 years of clinical research and...

Morning routines matter... they can determine how much physical and mental energy you have—not just for the next few hours, but throughout the entire day. From a biological perspective, your body undergoes a dramatic shift...

Feeling drained or low on energy despite a good night’s sleep? Your mitochondria—the powerhouses of your cells—might be in need of support. These tiny organelles are responsible for producing ATP, the body’s main energy currency....

Recent research from the University of Sydney has revealed that diets high in fat and sugar—especially those filled with fast food and sugary drinks—can impair brain function in as little as a few weeks. And...

In a ground-breaking study published in Nature, scientists from University College London and international collaborators have uncovered a crucial mechanism that boosts the brain’s energy supply exactly when it’s needed most.  At the heart of the...