iuvitalizer, and graphics of mitochondria and the power of energy ingredients

Energy Boosting Ingredients: Discover the Science Behind iüVitalizer's Powerful Formula

Dive deep into the science of iüVitalizer’s meticulously selected ingredients and explain how this formula takes your energy efficiency to the next level—right down to the cellular level. Whether you’re tackling intense workouts, managing high-stress days,...
graphic of ATP battery and mitochondria with a teal blue and light blue background

The Hidden Engine of Your Body: How ATP and Mitochondria Drive Energy

Mitochondria are often called the "powerhouses" of our cells, and for good reason! These tiny, yet incredibly efficient organelles are the unsung heroes of our bodies, driving the energy that powers everything we do. Without...
three images showing energy health, woman running in a park, healthy energy boosting salad, and graphic of the brain

5 Foods That Boost Energy Metabolism Naturally

Feeling sluggish and low on energy? Instead of reaching for caffeine or sugary snacks, consider fuelling your body with natural foods that support energy metabolism. The right nutrients can help optimise cellular function, reduce fatigue,...
taurine, energy metabolism, science, with graphic of the chemical formula of taurine, plus the foods that taurine is in

How Taurine Fuels Your Body: The Science Behind Energy Metabolism

Taurine is often associated with energy drinks, but its benefits go far beyond just providing a temporary boost. This naturally occurring amino acid plays a crucial role in energy metabolism, cellular function, and overall vitality. This...
graphic showing quercetin chemical formula, brain neurones, light bulb with brain and red onions as source of quercetin

Quercetin: The Natural Powerhouse for Energy, Focus, and Vitality

From boosting mitochondrial function to activating AMPK—a critical enzyme for energy balance—quercetin offers a natural way to improve endurance, mental clarity, and long-term health. In this article, we’ll dive into the science behind quercetin, exploring...
New podcast episode graphic of Ineke Nugteren, Dr Wolfgang Brysch and a preview of the podcast episode on an iphone screen

New Podcast Episode: Understanding Mitochondrial Health and Why It’s a Hot Topic for 2025

Discover why mitochondrial health is gaining attention as a key factor in overall well-being, how it influences energy and chronic conditions, and the role of natural compounds in optimizing its function. Don’t miss this fascinating...
SoluSmart multilamellar vesicle compared to micelle, liposome, in a graphic with nutrients, and phospholipid molecules

SoluSmart® vs. Liposomes and Micelles: Why Multilamellar Vesicles Are the Future of Supplement Absorption

In the world of advanced supplement delivery systems, achieving optimal absorption of bioactive compounds is a critical challenge. While liposomes and micelles have been widely used to improve bioavailability, SoluSmart®'s multilamellar vesicles surpass both in...
graphic of human body showing muscles and brain with creatine powder in the middle

The Science Behind Creatine: How It Powers Your Muscles and Mind

Creatine is one of the most popular and well-researched dietary supplements in the fitness world. Known for its ability to enhance muscle strength and performance, creatine has also garnered attention for its potential cognitive benefits....
different types of adaptogens on a white table, mushrooms, ginger, ashwaghanda, star anise

Adaptogens Explained: Can They Really Help With Fatigue?

Fatigue and stress are two of the most common challenges people face in today’s fast-paced world. From juggling work deadlines to maintaining a personal life, the constant demands of modern living can leave you feeling...