Fatigue & Energy

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The bioinformatics podcast with Dr Wolfgang Brysch

New Podcast Episode: Dr. Wolfgang Brysch on Inflammation, Longevity, and the Synergy Between Nature and Science

In this compelling episode of The Bioinformatics CRO Podcast, host Grant Belgard speaks with Dr. Wolfgang Brysch—neurobiologist, physician, biotech innovator, and co-founder of both MetrioPharm and iüLabs. With over 30 years of clinical research and...
man with grey t-shirt pouring creatine into a plastic drinking cup

Top 5 Myths About Creatine Debunked

Despite being one of the most researched and widely used supplements in the world, creatine is still shrouded in confusion. Is it a steroid? Does it damage your kidneys? Is it only for bodybuilders? With...
Morning Routine for More Energy: 6 Science-Backed Strategies to Power Your Cells

Morning Routine for More Energy: 6 Science-Backed Strategies to Power Your Cells

Morning routines matter... they can determine how much physical and mental energy you have—not just for the next few hours, but throughout the entire day. From a biological perspective, your body undergoes a dramatic shift...
oranges, tomatoes, chillis, avocados, rocket, onions, herbs, on a black background plant phytonutrients and phytochemicals

Invest in Cellular Health: Top Phytochemicals for Mitochondrial Power and Longevity

Feeling drained or low on energy despite a good night’s sleep? Your mitochondria—the powerhouses of your cells—might be in need of support. These tiny organelles are responsible for producing ATP, the body’s main energy currency....
Fast Food, Foggy Brain: How Sugar and Fat Disrupt Memory—New Study Reveals

Fast Food, Foggy Brain: How Sugar and Fat Disrupt Memory—New Study Reveals

Recent research from the University of Sydney has revealed that diets high in fat and sugar—especially those filled with fast food and sugary drinks—can impair brain function in as little as a few weeks. And...
graphic of neurons with two heads and brains on top showing neurology pathways

New Discovery: How the Brain Fuels Itself Under Pressure

In a ground-breaking study published in Nature, scientists from University College London and international collaborators have uncovered a crucial mechanism that boosts the brain’s energy supply exactly when it’s needed most.  At the heart of the...
iuvitalizer, and graphics of mitochondria and the power of energy ingredients

Energy Boosting Ingredients: Discover the Science Behind iüVitalizer's Powerful Formula

Dive deep into the science of iüVitalizer’s meticulously selected ingredients and explain how this formula takes your energy efficiency to the next level—right down to the cellular level. Whether you’re tackling intense workouts, managing high-stress days,...
different types of B vitamin based foods including mushrooms, spinach, salmon, tuna, beef, cheese, eggs and chickpeas

B Vitamins: Essential Micronutrients in Energy Metabolism

What Are Vitamins? Water-Soluble vs. Fat-Soluble Vitamins What is the Unique Role of B Vitamins? What are the Eight B Vitamins? How Do B Vitamins Support Energy Metabolism? How Do B Vitamins Work? Why Does...
woman with blue mask and blue gloves holding up brain scan images

New Research: Can B Vitamins Stop Alzheimer’s in Its Tracks?

Dementia and Alzheimer’s disease are growing global health concerns, with millions of people affected worldwide. As these neurodegenerative conditions have no cure, prevention and early intervention strategies are essential. Can B vitamin supplementation truly help...